Power of the Mind
This means an active imagination, which is great when it’s throwing out plot lines, visualizing a scene, or coming up with that perfect piece of dialogue. Not so great when I find the internal censor telling me why I’m crap or why I’m going to fail at what I’m doing, no matter what effort I make. Those voices can show up at almost any time, but they’ve been popping up over the last few days for me because I’ve had to perform that most dreaded of corporate rituals: writing my portion of my annual review.
I tie myself in knots writing that thing every year because I don’t remember the good things — and there are definitely some good things, but every flaw, every blemish, every stupid mistake comes rushing back. Why did they hire me? Why do they keep me around? And why would they want to give me more money/possibly promote me?
I’m sure most of us have been there at one point or another. That’s one of the reasons I look forward to the turn of the year; it’s a new start and a chance at a new beginning. Even with those voices beating at me until I finished the damn paperwork and submitted it, I’ve been making plans and moving forward. Lani writes:
But this isn’t about my body so much as it’s about my head. My body is a matter of changing habits; that’s easy. It’s my head that’s my major trouble.
So true. I know this already; I just need to be reminded of it from time to time. Much of taking care of ourselves is mechanics: eat right, get enough sleep, etc. But it’s the mind that makes the choices: not adding a sweet to lunch, getting up off the couch to go to bed instead of bringing up something new on Netflix — we have to decide to do those things.
New year, new decisions. I’ve got a number I’m working through right now, setting a course for the months ahead. What decisions are on your horizon?